FAQ

Q: Are these sessions therapy? 🩺
A: No, these are not therapy sessions. While they can be therapeutic, they are not clinical or psychological services. They focus on personal growth, self-awareness, and actionable tools for change.

Q: How do I know which service is right for me? 🛤️
A: Each service is designed to address specific challenges:

• If you’re feeling stuck or directionless, try The Horizon Shift.
• For deeper honesty and guidance, Unfiltered Truths is a great choice.
• If relationships and self-love are your focus, Heart and Harmony will resonate most.

Q: Are the sessions personalized? 👤
A: Absolutely! Each session is tailored to your unique goals, challenges, and needs.

Q: I feel nervous about opening up. Is that normal? 😟
A: Absolutely! Many people feel nervous at first. This is a safe, supportive space where you can go at your own pace. There’s no pressure to share anything you’re not ready to.

Q: What if I don’t know what I want to work on? 🤔
A: That’s okay! Many clients come in feeling unsure. Together, we’ll explore where you are right now and identify areas that feel important to you. Sometimes, clarity comes from simply starting the conversation.

Q: Will I feel worse after the session? 😞
A: It’s natural to feel emotional during or after a session, especially if you’ve touched on difficult topics. However, this is part of the healing process, and most clients report feeling lighter, clearer, and more focused shortly afterward.

Heart and Harmony ❤️✨

Q: Who is this session for?
A: Heart and Harmony is for anyone wanting to strengthen their relationship with themselves and others. Whether you’re healing from past trauma, improving a current relationship, or preparing for future connections, this session will guide you.

Q: Can I benefit even if I’m not in a relationship? 💡
A: Yes! Heart and Harmony focuses on self-love, which is valuable regardless of your relationship status.

Q: How long will it take to see results? 🕒
A: Many clients feel a shift in perspective during the session itself. However, lasting change takes time and consistent effort. This session provides tools to guide your ongoing journey toward self-love and connection.

Q: What if I’m not ready to forgive myself or others? 🌱
A: Forgiveness is a process, not a requirement. This session is about creating a space for growth, not forcing an outcome. You’ll work at your own pace, and that’s perfectly okay.

Q: Can this session really help with trauma? 🩹
A: While this isn’t therapy, Heart and Harmony provides tools and insights to help you start processing and moving forward from past experiences. If your trauma feels overwhelming, we encourage you to seek support from a licensed professional alongside this work.

The Horizon Shift 🌄🚀

Q: What is vision mapping? 🗺️
A: Vision mapping is a structured exercise to help you define your goals and create a clear, actionable plan to achieve them.

Q: How will this session help me feel less stuck? 🧠
A: It identifies the mental patterns keeping you stuck and provides clarity, helping you focus on what’s truly important. You’ll leave with tools to take meaningful steps forward.

Q: Is journaling required after this session? 📔
A: Not required but highly encouraged. Reflective prompts can deepen your insights and help you maintain momentum long after the session.

Q: What if my goals feel too big or unrealistic? 🎯
A: No goal is too big! This session helps you break down your goals into manageable steps, making them feel achievable. Even the smallest progress builds momentum toward bigger changes.

Q: I’ve tried other methods and nothing worked. How is this different? 🔄
A: Unlike one-size-fits-all approaches, The Horizon Shift is completely tailored to you. It’s about creating clarity and steps that resonate with your unique situation, making it a fresh start for your journey.

Unfiltered Truths 🛠️🔍

Q: What does “radical honesty” mean? 🗣️
A: Radical honesty means creating a space where you can express your true thoughts and feelings without fear of judgment. This process helps uncover barriers and leads to real growth.

Q: How does this session differ from talking to a friend? 🛋️
A: While friends may offer advice, Unfiltered Truths provides a neutral, supportive environment with tools tailored to your needs. It’s about creating solutions, not just venting.

Q: What if I don’t like hearing the truth? 🤯
A: Honesty can feel uncomfortable at times, but it’s delivered with compassion and understanding. The goal isn’t to judge or criticize—it’s to help you gain clarity and move forward in a supportive way.

Q: Can one session really make a difference? 🌀
A: One session can provide powerful clarity and tools. However, lasting change often requires time and consistent effort. Many clients use these sessions as a starting point for deeper personal growth.

Booking and Logistics 🗓️🖥️

Q: How do I book a session? 🖱️
A: Click on the “Book Your Session” button on the respective service page. Select a time that works for you, and you’ll receive a confirmation email.

Q: Are sessions held in person or online? 💻
A: All sessions are held online for your convenience, so you can join from the comfort of your home.

Q: What if I don’t have a quiet place to join the session? 📱
A: No problem! Many clients join from their car, a park, or even with headphones in a busy space. The most important thing is that you feel comfortable enough to focus.

Q: Can I reschedule more than once? 🔄
A: Absolutely! Life happens, and flexibility is part of the process. Just let us know as early as possible so we can adjust accordingly.

Payment and Policies 💳✅

Q: What if I can’t afford multiple sessions? 💸
A: That’s okay! Each session is designed to stand on its own, so you’ll walk away with valuable insights and tools, even if you only book once.

Q: Can I pay in installments? 💵
A: Currently, we don’t offer installment plans, but feel free to reach out if you’d like help finding a schedule that works for your budget.